Motivated and Moving

Wellness Circle LIVE

Live virtual wellness sessions for senior living communities, led by a licensed physical therapist assistant.

Communities choose one to five live sessions per week, with a schedule that fits your activity calendar.

Book a Discovery Call Or register your community's interest below
Jasmine leading a live wellness session with senior residents in a community room, arms raised. A real session in progress
Serving Michigan senior communities in person every week since 2018 Led by a licensed physical therapist assistant Chair and standing options for a wide range of abilities

The framework

Built on the Six Dimensions of Wellness

Every session draws on the same framework we use with our in-person clients: the six dimensions of wellness.

One live session each week Physical Social Environmental Intellectual Emotional Spiritual

  • Physical

    Guided movement for strength, balance, flexibility, and safe everyday function.

  • Social

    Group participation that brings residents together and pushes back on isolation.

  • Emotional

    Meeting residents where they are, every session, at their pace and energy.

  • Intellectual

    Education on safe movement, because motion is lotion, and form matters at every age.

  • Environmental

    Sessions that fit your community room, your equipment, your setting.

  • Spiritual

    Making space for what brings each resident comfort, peace, and motivation.

Getting started

How it works

  1. Book a 20 minute discovery call.

  2. Communities choose one to five live sessions per week, with a schedule that fits your activity calendar.

  3. Residents join live from your community room. A screen and a little space is all you need.

The fit

Why communities add Wellness Circle LIVE

  • Supports residents after therapy discharge
  • Enhances your wellness programming calendar
  • Encourages participation and engagement
  • Aligns with fall prevention initiatives

Four weeks, then again

The monthly structure

1 2 3 4 FOUR WEEKS THEN AGAIN
  1. Week 1 Balance and Fall Prevention Foundations
  2. Week 2 Strength for Everyday Activities
  3. Week 3 Walking Confidence and Mobility
  4. Week 4 Brain Health and Movement

and the cycle begins again next month

Questions

FAQ

What does it cost?
One flat monthly rate per community covers your weekly live sessions. Frequency can scale to fit your programming needs. We will cover exact numbers on your discovery call.
What do we need on our end?
A room, a screen, and residents. Chair and standing options mean a wide range of abilities can participate.
Who leads the sessions?
Jasmine Teachout, licensed physical therapist assistant and founder of Motivated and Moving, working with Michigan seniors since 2018.
Can we keep a standing time?
Yes. That is the whole point. Your residents get the same session, same day, same time, every week.

Step one

Book a discovery call

Twenty minutes with Jasmine to talk through your residents, your room, and the weekly time that fits your calendar.

Not ready to book?

Register your community's interest

Tell us about your community and your preferred session day. We will follow up by email.

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Thanks, we have your details.

Jasmine will follow up by email within one business day with a few times for a 20 minute discovery call. On that call you will pick the standing weekly slot that fits your activity calendar.

If you would rather not wait, book a time now.

Questions before then? [email protected] or 810-819-2808

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